Introduction to Ayurveda
Dates: October 11, 18, 25, 7:00-9:30 p.m.
Instructor: Michelle Jones, Ayurvedic Practitioner and Teacher
Location: 12 Pelham Terrace, Arlington, MA
Come join us for an exciting introduction to Ayurveda, a five thousand years old healing system from India. Ayurveda teaches how to address the root cause of disease through food, herbs and a variety of life style practices. In this three-session course, you will learn about the basic principles of Ayurveda and how to apply them. There will be an exploration of constitutional types (doshas) along with a focus on nutrition and food combining, healing touch, aromatherapy, color therapy and healing sound. Students will learn how to make Ayurvedic cosmetics and do self- massage, and tongue cleansing.