Introduction to Ayurveda

Introduction to Ayurveda


Dates: April 17, April 24, May 1; 7:00-8:30 pm
Location: On-line class
Instructor: Michelle Jones, Ayurvedic Practitioner and Teacher

Class is non-refundable

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Come join us for an exciting introduction to Ayurveda, a five thousand years old healing system from India. Ayurveda teaches how to address the root cause of disease through food, herbs and a variety of life style practices. In this three-session course, you will learn about the basic principles of Ayurveda and how to apply them. There will be an exploration of constitutional types (doshas) along with a focus on nutrition and food combining, healing touch, aromatherapy, color therapy and healing sound. Students will learn how to do self- massage, and tongue cleansing.